[et_pb_section bb_built=”1″ inner_width=”90%” inner_max_width=”1136px” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Unsere Entgiftungs- und Entschlackungskur” _builder_version=”4.20.3″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]

Unsere Entgiftungs- und Entschlackungskur

Steffi und ich im Selbsttest

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”3_5″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image _builder_version=”4.20.3″ src=”https://zierstoff.com/wp-content/uploads/2023/04/live-plus-Team-Steffi-Ilka-1.jpeg” background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ max_height=”760px” /][/et_pb_column][et_pb_column type=”2_5″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image _builder_version=”4.20.3″ src=”https://zierstoff.com/wp-content/uploads/2023/04/live-plus-Flyer-1.jpeg” background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Ihr werdet Euch sicher …” _builder_version=”4.20.3″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” 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Ihr werdet Euch sicher fragen, warum macht man denn eine Entgiftungs- und Entschlackungskur? Die Gründe dafür sind sehr weitreichend und man kann sie auf die Schnelle im Detail nicht beantworten. Grob gesagt geht es darum, den Körper zu resetten und allen Ballast und vor allem Giftstoffe aus den Zellen und aus dem Darm zu entfernen. Das damit verbundene Abnehmen ist eigentlich ein Nebenprodukt. (Bei Männern bis 12 KG Depotfett in 4 Wochen, bei Damen bis 10 KG Depotfett.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Wir möchten hier auf dieser Seite ein Tagebuch führen und Euch auf unsere Reise mitnehmen.” _builder_version=”4.20.3″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]

Wir möchten hier auf dieser Seite ein Tagebuch führen und Euch auf unsere Reise mitnehmen.

Es gibt auch eine Whats App Gruppe in der wir einmal täglich über unsere Erfahrungen berichten! Wer hier dabei sein will kann durch diesen Link eintreten: https://chat.whatsapp.com/HnVfseGntpcEvGR9lw7SST

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Was ist vor der Kur zu beachten? Wie findet das statt und wie wird man betreut?

Infoblätter und genau Angaben wie man etwas zu machen hat bekommt man von der zu betreuenden Person. In unserem Fall kamen wir durch eine Freundin dazu.

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Und dann kann es auch schon losgehen. Es gibt vor der Kur 2 Ladetage, d.h. Essen soviel man kann. Auch ungesundes…. ja, Ihr lest richtig…. Das ist sogar geplant, Essen bis einem fast schlecht wird. Wichtig, 30 Minuten vor dem Essen wird ein Aktivator Salz eingenommen, das regt den Stoffwechsel an. Wir signalisieren dem Körper 2 Tage lang: Wenn das Salz genommen wird dann bekommst Du gleich viel Nahrung und musst deinen Stoffwechsel hochfahren. Warum? Weil wir dem Körper etwas vorgaukeln wollen.

An diesen beiden Tagen muss man so viel essen und trinken wie man kann (jedoch keinen Alkohol). Würstchen, Eis, Kuchen, Brot, Sahne – je fetter desto besser. Am besten bis einem schlecht wird. Das ist notwendig, damit Ihr Stoffwechsel vor der Kur noch einmal richtig nach oben geht. Nur dann wird der Körper danach seine Reserven anzapfen.

Einnahme des Aktivators:
Morgens, mittags und abends jeweils vor dem Essen sowie vor dem Schlafen gehen jeweils eine Prise Aktivatorsalz auf den Handrücken geben, ablecken und im Mund zergehen lassen. Abstand zum Zähneputzen, Kaffeetrinken und den Mahlzeiten von ca. 15 – 30 Min einhalten.

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Ladetag 1 und 2

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Aber es gab auch einige lustige Momente, z.B. wenn man sich vor Zeugen 2-3 Stücke Kuchen reinhaut und die einfach nur fassungslos schauen….))

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Diese beiden Tage waren wirklich heftig. Man kann sich gar nicht vorstellen, dass “viel Essen” anstrengend ist. Alle paar Stunden sich mit ungesundem Zeug vollzustopfen ist heftig. Man fühlt sich unwohl und andauernd vollgestopft. Aber das ist wichtig um den Stoffwechsel nach oben zu bringen.

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Der Einstieg – Montag Woche 1

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Hier ein paar Bilder der heutigen Gruppe was so “gegessen” wurde… Ich war heute selber nicht ganz so kreativ, werde es aber die nächsten Tage definitiv ändern. Man muss nur mal raus aus der Komfortzone und sich neue Dinge überlegen oder auch von diversen Rezeptbüchern oder aus der Gruppe Inspirationen holen! Es ist nicht so schwer, selbst für einen Kochmuffel wie mich. Die Kinder habe ich heute mit (aufgetauter) Bologneseund Nudeln versorgt, das war easy. Wenn man hier den Wochenplan hat erspart das natürlich etwas Stress…)

Ab heute geht es in die “zweite Phase”! Bis Mittags nur Eiweißshake, Vitamine, und Tabletten genommen und keinen Hunger. Genial. Mittags dann Fleisch und Gemüse, auch hier bis Abends kein Hunger, wichtig….!!! Abends noch ein Shake, müsste nicht sein aber ist angenehm. Also Top, bis jetzt keine Heißhungerattacke und kein Hungergefühl. Ich hasse Hunger, ich kann mit reduzierter Nahrung leben aber schlecht mit knurrendem Magen und schlechter Laune..))

Es ist wirklich spannend bis man weiß in welcher Reihenfolge man was und wie nehmen muss, da gibt es einige Stolperfallen. z.B. wenn man sich die Lebensmittelliste nicht genau durchliest und dann 2 Kg Karotten kauft welche man nicht essen darf. Bin sehr gespannt was meine Kinder dazu sagen werden, weggeworfen wird bei uns ja nix…..))

Im Ernst, das war heute wirklich gut machbar.. und im gleichen Rhythmus geht es dann die nächsten 20 Tage weiter… aber bin froh, keine Heißhungerattacke, kein Hungergefühl, alles fein. Natürlich hätte ich mir gerne ein Stück Schoki nach dem Essen gegönnt, aber die Zeit kann ich auch mal ohne leben….. ich hoffe das bleibt so..) Ich werde berichten!!!

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Dienstag – Woche 1

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Das war das Mittagessen…. Die Schlegel habe ich im Pampered Chef nur gewürzt und 1 Stunde im Ofen gegrillt. Ohne mit Öl zu bestreichen, das hat super funktioniert. Bei dem Hähnchen habe ich für mich noch die Haut abgezogen und natürlich keinen “Saft” mit Fettanteil darüber gegeben. War aber trotzdem saftig genug. Dazu gab es Blumenkohl von gestern und etwas Weißkohl… Mir hat es gereicht und der Hunger nach dem Stück “Schoki” nach dem Essen ist auch schnell wieder vergangen…. einfach den Kopf ablenken und sich eine Beschäftigung suchen!

Kleine Randnotiz: Gestern Abend konnte ich sogar das Eiweiß Shake vor dem Schlafengehen weglassen, hatte kein wirkliches Hungergefühl ….

Der Start in den Tag war so wie gestern.. problemlos und unspektakulär. Das Shake ist nicht wirklich lecker, alles andere wäre gelogen, aber ich finde man kann es trinken. Danach ist man auch wirklich “pappsatt”. Das hält bei mir bis so gegen 12 Uhr an, da bekomme ich sonst aber auch immer etwas Hunger da wir mit der Familie gegen 13 Uhr essen. Also mein ganz normaler Rhythmus..) Heute Mittag gibt es Hähnchen mit Gemüse für mich, Nudeln für Mann und Kinder. So was lässt sich auch für mich problemlos umsetzen..)

Ich konnte heute morgen auch gut Sport machen, habe das Laufband heute morgen etwas weniger schnell eingestellt…

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custom_padding=”|||”][et_pb_text admin_label=”Tag 3 – Mittwoch” _builder_version=”4.21.0″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ 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Mittwoch – Woche 1

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Sport ging dann doch noch, nicht ganz so leistungsstark wie sonst aber es war okay. Ich habe den Kreislauf gemerkt und Steffi hat Kopfschmerzen… Die Entgiftung startet nämlich (je nach Mensch natürlich unterschiedlich) von Tag 3 bis Tag 6, das sind so die Erfahrungswerte.

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Der gestrige Tag war teils etwas durchwachsen. Vormittags ging alles problemlos … Mittagessen war lecker… Alles gut… Danach hatte ich zum ersten mal Hunger auf Schokolade… die ja logischerweise verboten ist… Eine Tasse schwarzen Tee mit einer halben Stevia Tablette hat Abhilfe geleistet…. Nachmittags war ich mit meiner Tochter unterwegs und da hatte ich dann ein kleines Tief… Wobei ich mir nicht sicher bin, ob es am Essen lag oder daran, dass uns die Katze früh um 4 Uhr aus den Betten gejagt hat. Hier müssen wir unbedingt dran arbeiten , sonst bekommen wir eine kleine Terror Katze auf Dauer … Wer hilfreiche Tipps zur Katzenerziehung hat, kann mich gerne persönlich kontaktieren , ich bin wirklich dankbar für jeden Rat das als kleine Rand Notiz…

Um noch mal zurückzukommen , gestern hätte mir ein kleiner Snack gut getan… Erlaubt ist zweimal am Tag etwas Obst. Ich werde mir für die nächsten Tage auf jeden Fall einen kleinen Apfel mitnehmen, für den Fall der Fälle….

Nachdem ich aber dann um 18 Uhr wieder etwas gegessen habe, konnte ich aber wieder normal weiter machen…. Auch den Shake habe ich mir abends wieder weggespart, ich hatte keinen Hunger bzw. Bedürfnis…

Dank der Katze bin ich dann gestern früh ins Bett , fühle mich heute ausgeruht und fit , bin gespannt was der Tag heute bringt …

Das mit dem Kochen für mich und mit Mann und den Kindern funktioniert auch ganz gut. Zu meinem Essen bekommen diese eben etwas Nudeln oder Reis dazu und wenn ich gut drauf bin, auch noch eine Soße..☺️

Kleine Geschichte am Rande , mein Mann ist ja nicht in dieser Gruppe drin , von daher kann ich ja mal kurz lästern. ☺️ Er hat mir zugesagt, dass er mich unterstützt und in der Zeit ebenfalls auf Zucker verzichtet… das finde ich ja schon mal super … dafür hat er aber dann gestern Chips und Erdnüsse neben mir auf dem Sofa gegessen.. so ganz hilfreich fand ich das nicht , aber ich konnte ja nichts sagen , es war kein Zucker

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Donnerstag – Woche 1

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Guten Morgen , der gestrige Tag war relativ unspektakulär, ich war fit und abends auch nicht mehr so müde An was auch immer es lag…. Ich habe sehr viel getrunken…das soll helfen…

Mittags habe ich mir einen riesen Teller Salat gemacht, den ich natürlich nicht alleine geschafft habe , obwohl ich wirklich sehr viel essen kann (manch einer nannte mich auch schon mal eine Buffetfräse)…
Die Kommentare haben natürlich auch nicht lange auf sich warten lassen, als ich in diesen Berg an Grünzeugs gepostet habe… Danke an der Stelle auch an alle Leute im Urlaub mit all inclusive, es ist immer wieder schön von Euch zu hören
Aber es ist noch mal festzuhalten , auch der gestrige Tag war wieder ohne Hunger und ohne große Heisshungerattacke…

Gestern bin ich auf dem Laufband gewesen , mit einer okay Zeit , heute Abend geht es wieder zum Fitnessboxen… Also man bringt als Sportler vielleicht keine Höchstleistung in der ersten Woche aber ich muss davon ja auch Gott sei Dank nicht leben

Eine Einschränkung für die normale Arbeit und für den Alltag habe ich für mich nicht festgestellt.. der Kopf funktioniert prima…

Insgesamt hatte ich mir das mit dem Verzicht auf Kohlenhydrate , Fette , Zucker viel schlimmer vorgestellt…

Heute Abend kommt aber die Feuertaufe , denn Freitag Abend ist immer der Start ins Wochenende mit einem Glas Wein… Der ist leider auch nicht erlaubt… Die nächsten sechs Wochen werden also ziemlich trocken werden..

Ein weiterer Vorteil für meine Kinder ist, dass sie für den Sonntag keinen Kuchen backen müssen Muttertag mal ganz spassfrei

Aber um ehrlich zu sein, ich bin ganz zufrieden. Ein kleiner Gewichtsverlust ist auch schon vorhanden , wir sind ja aber auch erst bei Tag 5 . Die Entschlackung hat ja noch nicht eingesetzt… Der Körper ist noch in der Vorbereitung….

In diesem Sinne einen guten Start in den Freitag!

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Freitag / Samstag – Woche 1

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Der Gewichtsverlust auf der Waage motiviert auf jeden Fall schon mal sehr , man sieht es auch schon im Spiegel .. die Haut sieht schon viel klarer aus…faszinierend…. Unglaublich, was innerhalb von einigen Tagen passiert ist! Montag sind wir ja erst gestartet…!!!

Mein Energielevel gestern war auf 100% – Sport war super, überhaupt keine Beschwerden, auch kein Kreislauf mehr…
Heute wird im Garten gegrillt… das schöne Wetter ruft..☺️

Früher hätte ich irgendwie Panik bekommen , nach dem Motto ich darf ja am Grill Buffet nicht mitessen… Aber dadurch , dass ich jetzt schon die ganze Woche dabei bin , habe ich mich da im Kopf programmiert , ich finde es jetzt überhaupt nicht schlimm wenn ich dann meinen Lachs auf den Grill lege und keinen Kartoffelsalat essen kann.

Eine Dame aus der Gruppe schrieb sie macht es schon glücklich , wenn sie für ihre Männer die anderen Sachen kochen darf , alleine der Geruch wäre okay . Kann mich deine anschliessen…
Auch das Feedback der anderen ist eigentlich ähnlich, bisher hat keiner wirklich massive Probleme, das wegen dem Essen nicht durchzuhalten…. Und ich habe noch von keinem gehört , dass er Hunger leidet. Eher schreiben die Leute , dass sie gar nicht gewohnt sind, so viel zu essen.. weil man hat ja ein Mittagessen und ein Abendessen mit vollen Portionen..
Und nicht nur der Blick auf die Waage macht glücklich…. auch der Gedanke , dass sich der Körper gerade von innen einmal saniert…

Fazit bis jetzt , alles wirklich problemlos . Ich spreche da jetzt nicht nur für mich , wir haben noch eine offizielle Gruppe mit vielen Kur Leuten… Da bekommen wir eben auch ganz viel Feedback von den anderen. Das ist toll , hier kann man Fragen stellen wenn man sich unsicher ist und bekommt auch immer neue Rezeptideen oder Tipps für das ein oder andere. Eine nächste Gruppe wird wohl im Juni / Juli starten.. Da werden dann noch Videos reingestellt also man wird rundum mit Infos perfekt versorgt…

In diesem Sinne jetzt erstmal einen Start, in den sonnigen Samstag. Ich werde natürlich wieder einige Fotos in den Status posten…

Diese 21 Tage sind machbar , man muss sich einfach geistig etwas drauf einstellen…

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Sonntag – Woche 1

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header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]

Guten Morgen , an alle Muttis erst einmal einen wunderschönen Muttertag…
Wir hatten gestern einen tollen Tag und konnten bis abends in der Sonne sitzen und Grillen. Von daher gibt es auch gar nicht sehr viel zu berichten . Heute morgen sind zwei Kilo weniger auf der Waage und optisch genau an der Stelle weg, wo ich sie auch weg haben wollte… nämlich am Bauch…
Gestern gab es noch eine Information in der Gruppe , dass man ganz wenig Haferkleie als Belohnung zu sich nehmen darf …. Man sollte das Ganze nur wie einen Sonntagsbraten behandeln..als was Besonderes..und in der Kur auch nicht täglich zu sich nehmen…klingt ja logisch..

Haferkleie ist ganz interessant , wer es mal googlen möchte… Es gibt ja auch sehr interessante Rezepte dazu…

Ich hatte mir dann gestern noch einen Käsekuchen mit Eryth Zuckerersatz und aus den erlaubten Zutaten von unserer Liste gebacken… Auch hier ist natürlich nur eine kleine Menge einmal in der Woche erlaubt. Ich dachte aber zu Muttertag gönn ich mir das einfach mal…

In diesem Sinne einen schönen Sonntag

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ _builder_version=”4.20.3″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” top_divider_style=”wave2″ top_divider_color=”#008aba” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Tag 7 – Montag” _builder_version=”4.21.0″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” 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Montag – Woche 2

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header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]

Eine Woche ist rum… juhu..))) Aber alles noch super!

Heute nur ein ganz kurzer Post , es gibt nämlich gar nicht sehr viel zu berichten . Die Haut wird besser und strahlender , an der Silhouette sehe ich auch schon positive Veränderung , das Gewicht stagniert jetzt, aber das ist ja auch okay… Kann ja nicht jeden Tag nach unten gehen…Bei Steffi sind es jetzt schon 3 KG die weg sind, auch sie ist motiviert weiterzumachen.

Und damit einen guten Wochenstart… Diese wird durch den Feiertag für manche ja auch etwas kürzer

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ _builder_version=”4.20.3″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” top_divider_style=”wave2″ top_divider_color=”#008aba” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Dienstag Woche 2″ _builder_version=”4.21.0″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” 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Dienstag – Woche 2

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Das Mittagessen bzw. der halbe Tag ist ja schon rum… Heute habe ich einfach aus der Not ein Stück Braten, aufgeschnitten und in einen Bräter mit Brühe gepackt . Nicht so lecker wie ein sauerbraten geschmeckt hätte , aber es war völlig okay . Dazu gab es dann noch Kohlgemüse von gestern , man wird also wirklich gut satt..

Aktuell hätte ich in der Tat etwas Hunger auf was Süßes… nach dem Mittagessen kommt das Verlangen ab und zu.. ich habe fast das Gefühl , dass es nach Fleischkonsum verstärkter auftritt als wenn ich meinen Mozzarella mit Tomaten esse… Muss ich mal beobachten….

Dann mache ich mir halt jetzt eine Tasse schwarzen Tee und gebe eine halbe Tablette Stevia rein . Das hilft definitiv…

Von daher ist der Tag heute genauso unspektakulär wie gestern , die Energie ist nach wie vor, da , der Kopf fühlt sich aktuell sehr klar an, das ist ein sehr interessantes bzw positives Gefühl… Die Energie ist auch da, also nach wie vor alles bisher gut machbar….☺️

Heute morgen habe ich vergessen auf die Waage zu steigen , die Silhouette schaut aber nach wie vor sehr positiv aus. Und die Entgiftung scheint jetzt im vollen Gange zu sein . Das Hautbild wird auch von Tag zu Tag klarer…

Also weiter machen , bis die 21 Tage rum sind und es in die Stabilisierungsphase geht

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Donnerstag – Woche 2

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Die letzten beiden Tagen waren etwas hektisch , daher gab es auch wenig so berichten . Wir sind jetzt zwei Tage nach mayschoß gefahren… Wie immer ist das ein Auszug aus Jerusalem, wenn man mit Kindern unterwegs ist..☺️ aber das ist dir allgemein bekannt..
Und wenn man nicht im Hotel verweilt, sondern in einer Ferienwohnung, macht es die Packerei nicht besser..

Die Utensilien für die Kur müssen natürlich mit, ebenfalls viel Gemüse und Obst für Mutti..
Wie wir heute den Feiertag gestalten werden, ist noch fraglich ob essen gehen oder nicht , alles mit ?

Aber auch da gibt es natürlich Möglichkeiten , Tomaten Mozzarella ist in fast jedem Restaurant zu bekommen , dann eben nur mit einem Essig darüber , und sonst könnte man fragen, ob man einen Salat ohne Dressing erhalten könnte mit einem gegrillten Stück Hähnchenbrust. So mache ich das ja zu Hause auch , mittlerweile finde ich das auch gar nicht mehr so schlimm, wenn kein Öl dran ist . Essig mit Zitronensaft, Kräuter und Salz und Pfeffer und gut ist…

Eine Waage gibt es hier leider keine , die Optik wird jeden Tag besser , ich bin nach wie vor total zufrieden . Heute ist Bergfest , die Hälfte ist rum…

In diesem Sinne wünsche ich ein schönes verlängertes Wochenende….

Ich werde heute einige Bilder vom Ahrtal posten .. die Schäden der jahrhundertflut sind einfach noch massiv. Der Aufbau geht hier leider sehr sehr langsam voran…. Man kann sich das gar nicht vorstellen, wie lange das dauert…

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Freitag – Woche 2

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Der gestrige Tag fiel mir echt schwer… Aber ich weiß irgendwann darf ich wieder… Abends waren wir Essen… Der ober war auch sehr hilfsbereit mit bei der Bestellung zu helfen: Bitte ein Stück Fleisch mit Gemüse und alles vom Grill ohne zu braten…den Salat ohne Dressing mit Zitronensaft und Essig… alles andere einfach weglassen… Die mitgelieferte Kräuterbutter hab ich gleich panisch entfernt bevor sie auf dem Steak verlaufen ist.. hatte nach 20000 Schritten auch Kohldampf

Kleiner Nachtrag , heute morgen war es wirklich schwer kein leckeres Brötchen von unserem örtlichen Lieblingsbäcker zu verspeisen . Aber ich habe ja ein Ziel vor Augen….. Die Versuchungen sind natürlich täglich da…

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Samstag – Woche 2

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Sonntag – Woche 2

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Heute auch wieder nur ein kurzes Update . … 3 KG sind weg.. optisch gefühlt 5 KG …
Hosen die lange Zeit gekniffen haben bzw. lange Zeit nur als Stehhose mit langen Shirt einsatzfähig waren, passen wieder…

Körperlich und mental geht es mir einfach super . Habe heute beschlossen. Die Phase 1 noch um eine Woche zu verlängern… Habe gerade Spass daran..

Dann ist mir noch eine Sache extrem aufgefallen , wenn ich in der Vergangenheit Sport gemacht habe, musste ich die T-Shirts sofort in die Wäsche geben… Es roch einfach sehr
nach Schweiß, trotz Deo…. Heute morgen hatte ich dieses vergessen und war auf dem Laufband , war sehr überrascht, danach nichts!!!! zu riechen…. Konnte es wirklich nicht glauben… Liegt wohl daran , dass ich mich vom übersäuerten in den basischen Bereich bewege… Werde es weiter beobachten…

In diesem Sinne einen schönen Sonntag , heute gibt es zur Belohnung und als Highlight ein kleines Apfelbrot…

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Montag – Woche 3

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Steffi hat jetzt vier Kilogramm weg… Mal schauen ob ich sie motivieren kann mit mir noch eine Woche zu verlängern

Heute gab es eine Weißkohl Lasagne… Vorsichtshalber habe ich für die Kinder mal Nudeln dazu gekocht….immer eine gute Idee…

War absolut lecker , nur mit der Garzeit des Rezeptes bin ich nicht ganz so konform. Entweder hätte ich die Blätter blanchieren oder einfach länger im Ofen lassen sollen… Sie war in der Tat etwas bissfest gewesen..
Aber durchaus eine interessante Variante..

Mein Apfelbrot gestern hat mir persönlich sehr sehr gut gemundet… Natürlich habe ich es voller Stolz jedem angeboten , die Resonanz war aber eher so mittelmässig… Feedback ist a gift sagt meine Schwester immer so nett…
Ich weiss nicht woran es liegt, entweder haben sich meine Geschmacksknospen hinsichtlich Zucker schon verändert oder man ist einfach nach zwei Wochen total glücklich den Geschmack / Biss von Brot / Kuchen erleben zu dürfen…

Also… Weiter geht’s mit der dritten Woche

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Mittwoch – Woche 3

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header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]

Heute wieder mal ein kurzes Update.. Gewicht stagniert und ich bin bei meinen drei Kilo. Aber die Silhouette passt und ich rutsche laut der Zierstoff Masstabelle von Gr 36 in die 34 rein…

In der Gruppe mit über 40 Kur Teilnehmern hat ein Mann geschrieben, dass er über fünf Kilo abgenommen hat und davon 4,8 kg Fett . Das finde ich schon beachtlich..

Eine andere Dame hatte mir getextet , dass sie zwar auch nur drei Kilo, dafür aber 7 cm Umfang an der Taille verloren hat…. Das sind bei uns 1,5 Kleidergrössen weniger… Sie ist auch hoch motiviert und wird noch eine Woche verlängern!

Heute morgen habe ich mir noch meine Hände angeschaut und bin mehr als happy . Diese haben sich “verjüngt” . Wie auch immer das geht.. sie sehen auf jeden Fall super frisch aus und ich könnte sie den ganzen Tag anschauen..

Kleine Besenreiser am Bein haben sich auch schon aufgehellt. Sie sind noch da , aber wesentlich heller , man muss jetzt schon genauer hinschauen…

Es bleibt also sehr spannend , ich werde ja noch eine Woche länger machen und dann in den Stabiphase gehen….

Regulär geht die Kur drei Wochen , und dann drei Wochen Stabilisierungsphase… In dieser sollte man immer noch auf Kohlenhydrate verzichten , darf aber dann auch schon mehr Obstsorten, mehr hochwertige Fette wie Nüsse und Öl und auch mehr Eiweißprodukte essen… Alkohol ist hier schon erlaubt aber nur in kleineren!!!!! Mengen..

Auch in der Stabiphase kann man noch entgiften und weiterhin abnehmen..

Ich werde also noch ein bisschen beschäftigt sein

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Freitag – Woche 3

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Steffi hat die 5 KG geknackt und hat noch das Wochenende vor sich… Top Leistung… sie wird aber ab Montag nach den 21 Tagen in die Stabilisationsphase gehen da sie in den Ferien nach Italien fährt und verständlicherweise dort auch mal ein Glas Wein trinken möchte!

Bei mir geht es nächste Woche noch weiter, ich habe noch ein paar Mitstreiter aus der Kur gefunden die auch so motiviert sind, dass sie noch eine Woche weiter machen. In der Stabiphase darf man immer noch keine Kohlenhydrate essen, aber mehr GESUNDE und hochwertige Fette und auch mal eine kleine Weinschorle. Diese Phase ist extrem wichtig da sich der Körper jetzt auf das neue Gewicht einpendeln soll.

Ich werde auch mit dem Essen immer kreativer, heute gab es mit Brühe angebratenes Gemüse (ja, es schmeckt) mit Tofu. Vor ein paar Wochen wäre ich nicht mal auf die Idee gekommen so etwas zu testen. Das ist auch ein weiterer Vorteil, man lernt eine neue Art der Zubereitung und man lernt vor allem auch neue Lebensmittel wie Haferkleie etc kennen!

Tee mit Schokogeschmack sind übrigens auch eine super Sache wenn man mal Lust auf Schoki hat…..

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Willkommen

Entgiftung und Entschlackungskur

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Steffi und ich im Selbsttest

Wir möchten hier auf dieser Seite ein Tagebuch führen und Euch auf unsere Reise mitnehmen.

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